Category Archives: All Posts

When Spirit Speaks: One Hundred Micro Meditations for the Heart and Soul, Volume One

I’m happy to announce my first book of the year, When Spirit Speaks, the beginning of what will be a four volume series. This collection has been a long time in the making, mainly because it’s a collection of many of my motivational social … Continue reading

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“Skin Hunger: Why You Need to Feed Your Hunger for Contact” – Article by Psychology Today

We are calmed by the comforting touch of another. An embrace before facing common stress triggers can protect against increased heart rates. It’s been shown, too, that the effects of a hug can last longer than just the moment or … Continue reading

Posted in All Posts, Informative Articles

“Affection” – Poem by Jaime Lee Lewis

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“What Lack of Affection Can Do To You” – Article by Psychology Today

Skin hunger doesn’t have to be a permanent condition. Each of us has the capacity to get more affection in our lives. In the meantime, put down your cell phone and share an affectionate moment with someone in person. For … Continue reading

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4 Self-Care Resources for Days When the World is Terrible | Colorlines

“Here are some self-care resources to keep you going when the trauma won’t stop.”

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“Hug More, Kiss More, Touch More” – Video by Gretchen Rubin

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“You Gotta Be” – Song by Des’ree

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“Breathe Yourself into Feeling Absolutely Exquisite” – Podcast on SoundCloud

Listen to Breathe Yourself into Feeling Absolutely Exquisite by The Get Well Podcast #np on #SoundCloud

Posted in All Posts, Positive Podcasts

Bah’Dori Oyanna – Metaphysical Minister, Practitioner, & Certified Reiki Master Teacher

Reverend Bah’Dori Oyanna is an Ordained Metaphysical Minister, Certified Metaphysical Practitioner, Clairvoyant, Energy Medicine Practitioner, Master Herbalist, Certified Reiki Master Teacher, and Licensed Holistic and Professional Spa Wellness Educator. Bah’Dori has over 30 years of education and experience in various … Continue reading

Posted in Wellness Professionals

Yetunde Battle – Marriage & Family Therapist

I am a licensed Marriage Family Therapist (MFT001483) in the state of Georgia. My relevant qualifications include individual, family, couple, as well as group psychotherapy through a holistic approach. I strongly believe that optimism and hope are the most necessary … Continue reading

Posted in Wellness Professionals